The daily routine of Muslims undergoes various changes with the arrival of Ramadan, necessitating adaptation and balance to ensure the body's functions continue to operate normally throughout the fasting period. Here are 6 common health issues during Ramadan:
1. **Headaches**
Headaches can result from various factors such as low blood sugar levels, dehydration, insufficient sleep, or stress. Ramadan affects our sleep schedules to some extent, so it's important to organize time for 7-8 hours of sleep each day, while also consuming healthy foods and drinking enough water from Iftar to Suhoor.
2. **Indigestion and Heartburn**
Symptoms of indigestion may include unusual sounds in the stomach, abdominal pain, or frequent trips to the bathroom. This is usually due to overeating or consuming a lot of oily, spicy, or fatty foods. Following a balanced diet can help avoid excessive consumption of these foods, especially during Iftar. Milk and yogurt are considered effective soothing agents for the digestive system.
3. **Dizziness**
Dizziness is a common term for feelings of drowsiness and light-headedness during the day. It can also occur when waking up suddenly or standing up quickly from a stable position. This occurs due to fluctuations in blood pressure, low blood sugar levels, or iron deficiency. If you suffer from anemia, the condition may worsen while fasting. To combat this, ensure you get plenty of sleep, drink enough water, and follow a healthy diet during Ramadan, including foods rich in iron, such as legumes or leafy greens like spinach and red meat.
4. **Mood Swings**
Social interaction with friends and family can improve mood during fasting in Ramadan. The effects of physical exercise should not be underestimated, as it stimulates the release of endorphins responsible for a good mood.
5. **Falling Ill**
Fasting during the day can lead to slight physiological changes in the body, often resulting in elevated body temperatures. Therefore, suddenly consuming cold drinks at Iftar can sometimes lead to catching a cold, coughing, or fever. It is advisable to consume foods rich in Vitamin C.
6. **Constipation**
Some people may experience constipation during Ramadan due to changes in diet and water intake.
