"A Simple Method" for Weight Loss

A new study found that high-intensity aerobic and resistance exercises, combined with intermittent fasting, can help reduce weight by approximately 30%. Researchers analyzed data from 64 women, with an average age of 32. It was found that women who adhered to this strict strategy for 12 weeks lost an average of 11.6 kg, whereas participants who committed only to a time-restricted diet lost 9 kg, and those who solely participated in an exercise regimen lost about 5.4 kg. Dr. Rami Maaloul, a sports science expert at the University of Sfax in Tunisia, stated: "We can highlight in this study that time-restricted eating is a good solution for combating obesity, and it is easy to implement as it does not require people to limit the total amount of food or calculate the total daily calorie intake." He added: "Combining dietary changes and exercise provides the greatest benefits for heart health, metabolism, and weight loss." The study recorded the highest overall decrease in cholesterol and glucose levels in the group practicing exercise and intermittent fasting. The researchers wrote in the journal PLOS ONE: "Although our time-restricted eating group did not impose restrictions on total calorie intake or the macronutrient composition of foods, weight loss may be partially associated with voluntary reductions in calorie intake. It has been reported that individuals following this diet often automatically reduce their energy consumption, leading to slight weight loss." The research team acknowledged that the study did not consider changes in the menstrual cycle and the small sample size. They also admitted that the dietary intake records provided by the volunteers "could lead to inaccurate estimates of nutrient amounts." Experts remain divided on the effectiveness of intermittent fasting and its potential long-term health effects. Some argue that individuals who fast often end up consuming a relatively large amount of food in one sitting, meaning they do not reduce their calorie intake. They also warn that this regimen may increase the risk of strokes, heart attacks, or premature death.