Calcium plays a crucial role in the smooth functioning of the body, from bones to muscle strength and flexibility. Fish is one of the main sources of calcium, with studies indicating that every 100 grams of fish contains 15 mg of calcium. However, some individuals may be confused about what to consume when looking for alternatives to fish, especially vegetarians or those seeking to increase their calcium intake in meals. According to a report published by DNA India, there are 7 plant foods that contain more calcium than fish:
1. **Almonds**: Each 100 grams of almonds contains 254 mg of calcium.
2. **Tofu**: Studies show that each 100 grams of tofu contains 680 mg of calcium.
3. **Sesame Seeds**: Each 100 grams of sesame seeds contains 975 mg of calcium.
4. **Fig**: Each 100 grams of figs contains 162 mg of calcium.
5. **Seaweed**: 100 grams of seaweed contains 410-870 mg of calcium.
6. **White Beans**: Each 100 grams of these fiber- and iron-rich white beans contains 90 mg of calcium.
7. **Chia Seeds**: Each 100 grams of chia seeds contains 456-631 mg of calcium.
