Benefits of Red Cherries: Learn About Them!

Various types of cherries are sold in different colors, including dark red, orange, yellow, and white, but which type is more beneficial for the body? Experts respond to this question by stating that "red cherries have a higher fructose content, making them sweeter than yellow cherries. Therefore, they advise people who do not like sweet foods to consume lighter-colored cherries, while those who enjoy sweet foods should eat red cherries." According to them, the beta-carotene level, a powerful antioxidant, increases in red cherries and becomes more pronounced in the darker varieties. However, in general, all types of cherries are high in beta-carotene, allowing them to be categorized among foods that prevent the development of cancer and cardiovascular diseases. Additionally, cherries contain a high level of potassium and other essential minerals for health.