As the countdown to summer begins, children are the group that requires special protection due to sunlight and rising temperatures. Many parents have inquired about the best tips to maintain their children's health during the summer season to avoid certain damages or illnesses. According to several family medicine experts, with the onset of higher temperatures and the scorching summer heat, children's bodies need an adequate amount of fluids for hydration, especially since their activities increase during this period. Here are the key tips and guidelines to help children stay hydrated and energized to enjoy their summer vacation actively and vibrantly, as reported by "Al Khaleej."
**Water Breaks are Essential:**
It is important for children to drink a full glass of water before any physical activity, as well as taking breaks every 30 minutes to rest and refresh themselves.
**Use Sunscreen:**
Ensure that the child's body is covered with sunscreen 30 minutes before going outside in the morning and reapply it every two hours to protect their skin from the harmful effects of UV rays.
**Wear a Hat:**
Children should wear hats before leaving home in the morning during the summer, especially if they will be in open areas, to reduce the risk of heatstroke.
**Wear Loose Clothing:**
Children's clothing in summer should be loose-fitting, light-colored, and made of cotton. Avoid tight, dark clothing made of polyester, as it prevents air from reaching the skin, absorbs sunlight, and increases sweating.
**Eat a Healthy Diet:**
Children need a variety of nutrients from food for proper growth and development at this age. It is important to adopt a healthy diet that includes vegetables and fruits while avoiding sweets and high-calorie fast foods.
**Encourage Physical Activity:**
Summer offers many physical activities to maintain children's health, such as swimming, hiking, biking, skating, or horseback riding. All these sports provide essential physical activity for their health and fitness. They can also be encouraged to participate in outdoor activities like individual and team sports.
**Limit Screen Time:**
Most children spend their time in front of computer screens playing video games. With the beginning of summer vacation, parents can motivate them to spend time with friends engaging in physical activities such as soccer or other activities that help develop their skills and avoid the adverse effects of excessive screen time, including attention problems and obesity.
