Some countries celebrate Egg Day on June 3 each year. This food item certainly deserves an annual holiday, especially since it is healthy and beneficial. Dr. Alexander Alexeyev, director of the Institute of Medical Biotechnology, points out the increase in egg consumption worldwide due to its nutritional value and benefits. He states, "Eggs are truly a healthy product because they contain nearly easy-to-digest protein, as well as calcium, phosphorus, lecithin, and calciferol. The egg yolk is an important source of Omega-3, folic acid, vitamins A, K, E, B12, selenium, and biotin. Regular consumption of chicken eggs (within reason) helps to increase muscle mass, strengthen bones, maintain brain functions, preserve tissue integrity, lower blood pressure, and combat excess weight."
According to him, there is no uniform standard regarding the amount of eggs that can be consumed daily, weekly, or monthly, but in Russia, for example, the Ministry of Health recommends that an adult consume 260 eggs per year, which translates to no more than one chicken egg per day. He adds, "People who have high cholesterol levels should reduce their intake of egg yolks to 2-3 times a week. Those with liver, gallbladder, kidney, and urinary tract issues, as well as the elderly, should also limit their egg consumption."
Additionally, eggs should be handled and cleaned carefully. He warns, "The eggshell can be contaminated with Salmonella bacteria and the flu virus that causes bird flu, so it is not advisable to purchase eggs with soiled or damaged shells. It is also important to pay attention to the expiration date, and eggs should always be washed thoroughly with warm water and soap. Furthermore, if the shell is damaged, it is possible that the egg itself is infected. Therefore, it is not recommended to consume it."
