Water consumption affects all vital functions in the human body. Staying properly hydrated is essential for maintaining body performance and enhancing overall health, even after quenching thirst. According to a report published by the Times of India, here are 7 actionable methods to increase water consumption and appreciate the hydration gift:
1. **Morning Glass of Water**
Experts recommend making it a daily routine to drink a glass of cold water in the morning. Drinking water upon waking helps to replenish fluids lost during sleep before consuming tea or coffee.
2. **Always Carry a Water Bottle**
Owning a durable, reusable water bottle and carrying it throughout the day facilitates easy access to water. Remember to take frequent sips and stay properly hydrated whether at work, school, or on the go.
3. **Hydration Reminders**
It's easy to forget to drink water amidst the hustle of daily life. To ensure regular breaks and maintain body hydration, set hourly reminders on your smartphone or use hydration apps.
4. **Infuse Flavor**
For a refreshing twist, add a sprig of mint, a slice of lemon, cucumber, or berries to plain water. Experiment with different combinations to find the flavored infused water that you prefer.
5. **Eat Water-Rich Foods**
Include foods high in water content in meals and snacks, such as cucumbers, oranges, strawberries, and watermelon. These hydrating foods also contain essential vitamins and minerals while helping meet the recommended daily liquid intake.
6. **Avoid Sugary Beverages**
Water is a better choice than sugary juices, sodas, and energy drinks. Drinking water instead of juices will help reduce sugar and calorie intake while naturally improving hydration levels without artificial additives.
7. **Pre-Meal Rituals**
Make it a habit to drink a glass of water before each meal. Drinking water before eating promotes a feeling of fullness, helping to prevent overeating and aiding in digestion and nutrient absorption.
