A recent study published in the BMJ Nutrition, Prevention & Health found that drinking apple cider vinegar daily reduces body mass index and weight. However, experts warn of three potential health risks that should be considered. Here are these risks:
- **Tooth Damage**
Apple cider vinegar contains malic and acetic acids, with an average pH level ranging between 2.5 and 3.0, which can weaken tooth enamel, according to Elmsleigh House Dental Clinic. The clinic explained that "weakened enamel increases your risk of tooth decay and can heighten tooth sensitivity. Individuals who consume excessive amounts of undiluted apple cider vinegar may experience swelling or burns inside the mouth." A concerning previous medical case study reported that a 15-year-old girl suffered from tooth decay due to drinking 237 ml of undiluted apple cider vinegar daily. Therefore, always ensure to dilute the vinegar properly to protect your teeth. It is also advised to avoid using vinegar as a mouthwash.
- **Skin and Throat Damage**
Aside from the potential harm to your teeth, vinegar can also be harmful to your skin and throat. A study published in the Journal of Clinical and Aesthetic Dermatology found that apple cider vinegar caused a girl to suffer a chemical burn after using it as a "treatment" to remove unwanted "moles." It is rumored that the acetic acid present in the vinegar can cause throat burns, according to Healthline.
- **Indigestion and Discomfort**
WebMD reported that some people may experience indigestion or nausea after consuming apple cider vinegar. Therefore, it is recommended not to drink it on an empty stomach and to stop consuming it if you feel nauseous or vomit. Medical News Today also warns that vinegar may cause diarrhea and destroy some types of bacteria in the intestines that are beneficial for digestion.
