After two years of the pandemic, it’s not surprising that most of us are obsessed with staying healthy. With winter approaching and the rise in cold and flu cases, many are seeking tips and tricks to fend off viruses. While some recommended hacks may be beneficial for boosting our immune system, there are concerning trends that negatively impact our teeth. Dentist Payal Bhalla explains the effects of some health "fads" on our teeth and what we can do about it.
**Apple Cider Vinegar**
Dr. Payal, the clinical director of Quest Dental, notes: "Apple cider vinegar shots have gained immense popularity in recent years, with celebrities and influencers alike citing its detoxifying properties and weight loss benefits. However, while apple cider vinegar may offer some health benefits, it can be harmful to your teeth, especially if consumed daily." The vinegar is very acidic and can lead to rapid enamel erosion, exposing the yellow dentin underneath. This is not only detrimental since enamel is essential for dental health, but it will also make teeth appear yellow.
**Oil Pulling**
Oil pulling, an ancient Ayurvedic practice from India, involves swishing coconut, olive, or sesame oil in the mouth. Dr. Payal explains: "While some experts have noted numerous health benefits from oil pulling, there is no proven evidence that this practice is beneficial for your teeth. In fact, some experts believe it could exacerbate certain conditions like gum disease or tooth decay."
**Lemon Water**
Dr. Payal states: "While drinking lemon water every morning offers many detoxifying properties for your digestive system, this daily practice can have a significant impact on your teeth. Regular consumption of lemon water may cause enamel erosion or tooth decay due to the high acid content in citrus fruits. Additionally, excessive alcohol intake can lead to heartburn, nausea, headaches, and other gastroesophageal reflux symptoms."
**Juicing**
As long as it is part of a healthy and balanced diet, drinking some fruit juices can help maintain overall bodily health. However, Dr. Payal mentions: "Consuming large amounts of juice over a prolonged period can have a substantial impact on your teeth, causing long-term damage. The high sugar content in these juices can weaken enamel and lead to tooth decay. Bacteria that remain on the teeth after drinking juice can irritate the gums and may ultimately lead to gum disease."
**"Alternative" Milk**
Many people are shifting from dairy milk to "alternative" milks, such as oat milk, soy milk, and almond milk. While there are benefits to this transition, especially for those who are lactose intolerant, there are also some downsides. Dr. Payal explains: "Those consuming non-dairy milk may suffer from deficiencies in calcium and other nutrients vital for oral health. A calcium deficiency could put you at greater risk for tooth decay and gum disease. Moreover, some non-dairy varieties like soy milk have been noted to produce six times more oral bacteria acid, which is concerning as higher acids mean a greater chance for enamel erosion and decay."
**Charcoal Toothpaste**
Dr. Payal remarks: "Charcoal toothpaste has gained popularity due to social media platforms like TikTok and Instagram, but dentists remain skeptical and do not recommend replacing regular fluoride toothpaste with charcoal toothpaste." More research is needed on the long-term effects of this type of toothpaste, but one observed issue is that it is highly abrasive. While it may help remove surface stains, its harshness could slowly wear away your enamel.
