The discussion about the dangers of high-fat foods is not entirely accurate, as some foods in this category contain important nutrients that help improve health. Despite many studies classifying fats as a major contributor to heart diseases, recent research has shown that some high-fat foods provide significant benefits, as listed below:
**Whole Milk or Full-Fat Yogurt**
According to a study published in the American Journal of Clinical Nutrition, full-fat dairy products do not have negative health effects compared to fat-free or low-fat dairy products. A study conducted by the University of Copenhagen also indicated numerous benefits of full-fat yogurt, including improved digestive and heart health.
**Egg Yolks**
A study conducted by the Department of Nutritional Sciences at the University of Connecticut showed that the cholesterol found in eggs does not negatively impact blood cholesterol levels. The study emphasized the benefits of whole eggs, containing a variety of vitamins and minerals, as well as "choline," which is needed by the brain, according to the health news website "Healthline."
**Dark Chocolate**
Dark chocolate contains a very high percentage of fats but is also rich in iron, magnesium, and antioxidants such as "resveratrol."
**Cheese**
Cheese is an important source of calcium, vitamin B12, phosphorus, selenium, and contains many other nutrients; it is also rich in protein. Additionally, cheese does not appear to increase the risk of heart diseases compared to low-fat dairy products, according to a study from the Public Health Sciences Division of the Fred Hutchinson Cancer Research Center in the United States.
