The debate surrounding eating after 8 PM has been a topic of discussion, with conflicting views on its effects on health. Contrary to popular belief, consuming the right foods in the evening can be a reasonable and nutritious choice, as reported by the Times of India. Here is a curated list of 10 foods that are not only delicious but also offer various health benefits when consumed after 8 PM:
1. **Greek Yogurt**
Greek yogurt is rich in protein and probiotics, making it a smart choice for a late-night snack. It supports digestion, helps maintain satiety, and provides a dose of calcium.
2. **Cherries**
Cherries are a natural source of melatonin, the hormone that promotes sleep. Enjoying a small bowl of cherries can help improve sleep quality.
3. **Almonds**
Almonds are high in magnesium and protein, making them a nutritious evening snack. They promote muscle relaxation and can be a satisfying choice in moderation.
4. **Kiwi**
Kiwi is known for being a good source of Vitamin C, but it also contains serotonin, which helps with relaxation. Its fiber content supports digestive health without being heavy on the stomach.
5. **Cottage Cheese**
Cottage cheese is a great option as it is rich in protein and helps you feel full and satiated. Its casein content allows for a slow release of amino acids, making it an excellent bedtime choice.
6. **Whole Grains**
Consuming whole grains with milk provides a balanced option late at night. The complex carbohydrates found in whole grains offer a steady release of energy.
7. **Turkey**
Turkey is a source of lean protein and contains tryptophan, an amino acid associated with enhanced sleep. Enjoying turkey in moderation can be a tasty and filling option.
8. **Dark Chocolate**
Eating dark chocolate, in moderation, can satisfy sweet cravings and provide antioxidants. Experts recommend choosing varieties with a high cocoa content for additional benefits.
9. **Banana**
Bananas are rich in potassium and contain magnesium, aiding muscle relaxation. Their natural sweetness can curb sweet cravings.
10. **Chamomile Tea**
Although not a food, chamomile tea is a soothing drink that can aid relaxation, as it is caffeine-free and can be a gentle way to unwind before sleep.
