There is a general consensus that fish is the healthiest form of lean protein and omega-3 fatty acids, which help enhance overall health and immunity. However, the way fish is consumed may result in failing to fully or partially reap these benefits. While eating fish is beneficial for health, combining it with certain foods can have negative effects and potentially lead to digestive diseases. According to the Times of India, here are 7 common foods that should be avoided with fish at all costs:
1. **Dairy Products**
Consuming milk, yogurt, or other dairy products with fish can lead to discomfort in the digestive system, bloating, and stomach pains, and may even cause skin inflammation and allergies. The combination of dairy products and fish can disrupt the flow of the digestive system due to their high protein content and compounds that can affect digestion.
2. **Citrus**
It is sometimes recommended to avoid pairing fish with citrus, as some believe that the acid in citrus can react with the proteins in fish, leading to an unpleasant taste or texture. However, this remains a non-compulsory recommendation as it is a matter of personal preference.
3. **Processed and Fried Foods**
Pairing fish with heavily processed or fried foods can significantly undermine the health benefits of fish. High levels of saturated and trans fats in fried foods can be harmful to cardiovascular health.
4. **Starchy Foods**
It is advised to avoid combining fish with heavy or starchy dishes, such as potatoes or pasta, as increased calorie and carbohydrate intake can slow down the digestive system.
5. **Spicy Foods**
Spicy foods can overpower the delicate flavor of fish for some. Additionally, consuming spicy foods with fish can cause discomfort in the digestive system and bloating.
6. **Beans and Legumes**
Beans, legumes, and fish are all rich in protein, and combining them in the same meal can lead to gas and bloating.
7. **Coffee**
It is believed that consuming coffee with fish prevents the body from absorbing mercury present in fish, reducing the nutritional value of the fish meal.
