Health

5 Tips for Achieving Healthy Bowels in Summer

5 Tips for Achieving Healthy Bowels in Summer

As temperatures rise, the body becomes more susceptible to dehydration, which can negatively affect digestive health. According to Health Shots, the following five tips can help improve bowel health and regulate bowel movements:

1. **Focus on Fiber**

Fiber is a macronutrient and a type of carbohydrate. It helps increase the weight and bulk of stool and makes it softer. This can regulate regular bowel movements and support overall digestive health. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.

2. **Consume Probiotics**

Probiotics are live bacteria and yeasts that can enhance the balance of the gut microbiome, aiding in food digestion. Many people take probiotics to alleviate diarrhea, constipation, and stomach pain. Sources of probiotics include yogurt, kefir, kimchi, pickles, and kombucha.

3. **Avoid Caffeine**

While drinking a cup of coffee or tea can help kickstart the day with energy, excessive caffeine consumption can irritate the intestinal lining and disrupt digestion. Therefore, daily intake should be reduced to 1-2 cups per day only. Experts recommend matcha tea or green tea as alternatives to coffee.

4. **Adequate Water Intake**

Consuming an appropriate amount of water is vital for optimal digestive performance. Hydration helps break down and digest food, making stools softer and preventing constipation. In addition to drinking plenty of water, consuming hydrating foods like cucumbers, watermelon, and oranges is beneficial. Coconut water and herbal tea are excellent options for hydration in summer.

5. **Incorporate Turmeric**

Since turmeric is a powerful anti-inflammatory spice, regular consumption can benefit bowel health. Turmeric contains curcumin, an active compound that helps reduce inflammation in the intestines and may help alleviate symptoms of conditions like irritable bowel syndrome. Experts recommend adding turmeric to regular meals, such as smoothies, soups, curries, or golden milk, which is made by adding turmeric powder to warm milk.

Our readers are reading too