Elevated cholesterol levels pose a significant risk to heart health and increase the likelihood of cardiovascular diseases such as heart attacks and strokes. According to the Times of India, experts recommend managing cholesterol levels to enjoy optimal health.
As temperatures rise during the summer months, it is essential to prioritize heart health by controlling cholesterol levels. Incorporating herbs into the diet can provide a natural and effective means of reducing cholesterol and supporting overall health. Here is a list of some common herbs known for their cholesterol-lowering properties that are ideal for the summer season:
1. **Garlic**: Garlic contains allicin, a compound that helps lower harmful LDL cholesterol levels and prevent plaque buildup in the arteries. Incorporating fresh garlic into meals or taking garlic supplements can boost heart health.
2. **Turmeric**: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that support cardiovascular health. Adding turmeric to dishes or enjoying turmeric tea can help reduce harmful cholesterol and improve heart function.
3. **Ginger**: Ginger contains gingerol, a biologically active compound that aids in lowering cholesterol levels and enhancing blood circulation. Incorporating fresh ginger into smoothies, teas, or stir-fries can naturally support heart health and lower cholesterol.
4. **Cinnamon**: Rich in antioxidants and polyphenols, cinnamon helps reduce harmful LDL cholesterol and triglycerides. Sprinkling cinnamon on oatmeal, yogurt, or fruit salads offers a delicious way to support heart health during the summer months.
5. **Fenugreek**: Fenugreek seeds are high in soluble fiber, which helps lower harmful cholesterol and regulate blood sugar levels. Consuming fenugreek tea or adding seeds to soups, stews, or salads can naturally improve cholesterol levels.
6. **Basil**: Basil contains compounds like eugenol and cariophyllene, which help lower cholesterol levels and enhance cardiovascular health. Drinking tulsi tea or adding fresh basil leaves to salads and sauces can support heart health in the summer heat.
7. **Rosemary**: Rosemary contains rosmarinic acid, a compound that helps lower harmful cholesterol and improve blood circulation. Adding fresh rosemary to pickles or roasted vegetables provides both flavor and heart health benefits.
8. **Oregano**: Rich in antioxidants and flavonoids, oregano helps reduce harmful LDL cholesterol levels and protects against heart disease. Using fresh or dried oregano in pasta sauces, salads, or homemade pizzas can enhance flavor while promoting heart health.
9. **Parsley**: Parsley contains the compound luteolin, which helps lower cholesterol levels and reduce inflammation in the body. Adding fresh parsley to salads, soups, or smoothies can support heart health and enhance summer dishes.
10. **Cilantro**: Cilantro contains compounds like linalool and geraniol, which help lower harmful cholesterol levels and improve heart function. Adding fresh cilantro leaves to sauces, salads, or pickles can offer a refreshing way to support heart health during the summer.
