Colds and coughs are health issues that, if not treated properly, can lead to more serious and annoying conditions like phlegm. Any infection in the lungs and bronchial tubes, which make up the lower respiratory system, can lead to phlegm. A healthy body requires some mucus, but an excess can be caused by illnesses such as the flu, colds, allergies, gastroesophageal reflux disease, smoking, or other lung diseases.
Here are some ways to eliminate phlegm in your throat, according to a recent report published by the medical site "onlymyhealth":
1. **Stay Hydrated**
Staying hydrated is crucial as fluids thin out phlegm and prevent the throat from becoming congested. To stay hydrated, drink plenty of water and other warm beverages like tea and soup. The heat will thin the phlegm, making it easier to expel, helping to clear your throat.
2. **Gargling**
Gargling with salt water is an effective method to clean your throat and drain phlegm from it. Start by mixing half a tablespoon of salt in a cup of warm water. Take a sip of the saltwater and gargle for a few seconds while tilting your head back to keep the water in your throat. Spit out the water after gargling. Repeat this process every three to four hours for the best results.
3. **Steam Inhalation**
Your mucous membranes will stay moist if you inhale steam. You can also add salt or essential oils like eucalyptus and rosemary to the water. You can take steam inhalation at least twice a day, or bathe in warm water or use a humidifier.
4. **Mint Tea**
Menthol, an essential oil found in mint tea, can help reduce phlegm and other cold and cough symptoms. This is due to its anti-inflammatory, antiviral, and antibacterial properties. It helps fight colds and promotes healing.
5. **Ginger**
Ginger has antiviral and antibacterial properties that help dry out excess phlegm and promote its expulsion to relieve chest congestion. You can consume ginger tea to alleviate the symptoms.
6. **Keep Your Head Elevated**
You should keep your head elevated to prevent phlegm buildup in your throat. This helps with the natural drainage of nasal phlegm and mucus down the back of the throat.
Here are some tips to follow:
- Do not suppress it; coughing helps remove secretions from your lungs and throat. It is better to spit it out than swallow it.
- Avoid alcohol and caffeine, as they can lead to dehydration and slow healing. Additionally, avoid smoking and exposure to secondhand smoke as they produce more phlegm and mucus.
- Avoid foods that cause acid reflux or a burning sensation in your throat, as they may worsen your condition.
- Refrain from dairy products as they can increase phlegm thickness.
- Stay away from irritants like chemicals and pollutants as they cause more phlegm.
- Do not blow your nose forcefully to avoid pain and infection.
