Those trying to quit smoking face a tough battle during the summer months, as they find more opportunities to smoke a cigarette while enjoying the sun outdoors. However, some simple lifestyle changes can help curb nicotine cravings. Vinod Kumar, head of digital marketing at E-liquids.com, shared some unexpected tricks that people can easily incorporate into their summer schedules to help stay on track with their smoking cessation goals, despite the incredibly tempting environment.
Kumar explained that replacing habits like smoking with snacking on summer fruits, such as apples, strawberries, and blueberries, can "keep your mouth busy and distract you from reaching for a cigarette." Vegetables like carrots, celery, and cucumbers can also mimic the smoking habit when cravings occur. A study conducted at the University of Buffalo found that people who consumed more fruits and vegetables were better able to stay away from smoking for at least 30 days.
**Iced Tea**
Iced tea is one of the most refreshing summer drinks that can help reduce smoking cravings. Kumar recommends specifically iced green tea for its health benefits, as antioxidants and amino acids "help reduce the urge to smoke and can also repair tissue damaged by smoking."
**Walking**
Kumar states that hiking, running, and other outdoor activities not only ensure maximum enjoyment of summer sunshine and available vitamin D, but also serve as a "perfect distraction" to replace the smoking habit. Some studies have found that exercising can also reduce withdrawal effects and provide the motivation needed to stay away from smoking.
**Meditation and Relaxation Techniques**
Practicing meditation, yoga, or other outdoor stress relief activities in local parks can help maximize enjoyment of the summer months while promoting relaxation, mental wellness, alertness, and self-control, all of which are essential for overcoming cravings and building the discipline to quit smoking for good.
