The human body has its own mechanisms for eliminating waste and toxins, but there are times when the liver and kidneys cannot remove toxins easily. At such times, a simple drink can be included in the diet to address the issue, according to the "Times of India." A simple drink made from a mixture of beetroot and turmeric is a magical way to detoxify the body easily, compensating for nutrient loss while providing a healthy boost of antioxidants, minerals, and vitamins.
Beetroot and turmeric are naturally rich in antioxidants and active compounds that help purify the blood more effectively and reduce the effects of oxidative stress. Additionally, the presence of iron in beetroot and jaggery helps improve hemoglobin levels and purify the blood effectively.
To prepare the drink, simple ingredients are needed: 1 medium beetroot, about 2 centimeters of fresh turmeric root, 1 centimeter of ginger, 2 tablespoons of lemon juice (optional), 1 teaspoon of jaggery, and 3 cups of water.
**Step 1:** To start this easy recipe, wash the beetroot, ginger, and turmeric.
**Step 2:** Cut the beetroot, ginger, and turmeric separately.
**Step 3:** Get a pot that can hold 3 cups of water.
**Step 4:** Add ginger and turmeric to the pot, stir well, and let it steep.
**Step 5:** After the turmeric has steeped, add the beetroot to the mixture and let it simmer for a few minutes, then allow it to cool.
**Step 6:** Add all the ingredients to a blender with lemon juice and jaggery or honey to prepare a smooth mixture, then strain the mixture well before pouring it into cups for consumption.
