Some people resort to regular exercise, practicing yoga, or engaging in meditation and mindfulness, but some still struggle to overcome anxiety or achieve peace of mind. According to an article published by the Times of India, there are several common habits that should be immediately stopped to restore a sense of peace of mind, as follows:
1. **Increased Digital Burden**
Spending long hours on digital devices, consuming negative news or social media without breaks can overwhelm and stress the mind.
2. **Emotional Suppression**
Intentionally suppressing emotions instead of processing them can lead to psychological pressure and emotional exhaustion in the long run.
3. **People-Pleasing**
The constant pursuit of approval or the attempt to please everyone can result in a significant amount of anxiety and prevent a person from expressing themselves comfortably and spontaneously.
4. **Mindless Consumption**
Engaging in shopping, eating, or other unconsidered activities as a coping mechanism can generate feelings of guilt and dissatisfaction.
5. **Living in the Past or Future**
Overwhelming nostalgia for the past or constant imagining of the future can prevent a person from enjoying the present moment.
6. **Fear of Failure**
Avoiding challenges or new experiences due to fear of failure can limit personal growth and create a sense of stagnation.
7. **Overcommitment**
Taking on too many responsibilities or activities can lead to stress, anxiety, and feelings of overwhelm.
8. **Perfectionism**
Pursuing perfection in oneself or expecting too much from others can lead to disappointment and stress in relationships, resulting in experiencing uncomfortable psychological states.
9. **Lack of Assertiveness**
A lack of assertiveness and failing to clearly articulate one’s needs or boundaries can lead to feelings of resentment and helplessness in personal and professional relationships.
