Coriander, an herb used since over 2000 BC, boasts numerous health benefits. It contains essential oil with important compounds such as linalool, borneol, para-cymene, camphor, geraniol, and fenchone. Coriander also includes fatty oils, flavonoids, potassium, calcium, magnesium, iron, and vitamin C. Some acids found in coriander, such as linoleic acid, oleic acid, palmitic acid, fatty acids, and ascorbic acid, are very effective in lowering blood cholesterol levels. According to a report published by "WIO News," the impressive health benefits of coriander are as follows:
1. **Improving Heart Health**: Coriander helps the body expel excess sodium and water, which lowers blood pressure. Thus, it protects the heart by reducing blood pressure and harmful cholesterol.
2. **Enhancing Brain Functions**: The anti-inflammatory properties of coriander help reduce brain inflammation, improve memory, and lessen symptoms of anxiety.
3. **Treating Anemia**: Coriander contains a high amount of iron, which is essential for treating anemia.
4. **Strengthening Bones and Joints**: Coriander leaves are rich in minerals such as calcium, magnesium, and phosphorus. Its anti-inflammatory properties also protect against arthritis.
5. **Skin Treatment**: Being a strong source of iron, vitamin E, and vitamin A, which combat free radicals that can damage the skin, coriander can be considered a treatment for oily skin due to its ability to absorb fats.
6. **Enhancing Digestion**: The oil extracted from coriander seeds speeds up healthy digestion and reduces annoying gastrointestinal symptoms like bloating.
