A nutrition expert claims that "there is a simple way to maintain your fitness and reduce the risk of heart disease." Expert Charlotte Martin stated, "Replace some meats in your diet with plant proteins, and I am not just talking about legumes, but also nuts. Research has shown that walnuts improve the quality of the overall diet," as studies indicate that "replacing just a small portion of red meat in your daily diet with plant proteins, such as walnuts, may reduce the risk of heart disease."
Walnuts are an excellent source of vitamins and minerals, and they also contain copper, which is known to enhance the immune system, bone strength, and even heart health. Martin explained that "a deficiency of copper can worsen susceptibility to heart disease by causing increased cholesterol levels." Furthermore, consuming red meat can exacerbate this risk, as having just 50 grams of meat daily increases the chance of developing heart disease by 9%, according to the Victor Chang Institute of Research. Therefore, including foods rich in copper while avoiding excessive red meat consumption is vital for a healthy lifestyle.
