The use of the Internet has become an integral part of daily life for most people, and many have immersed themselves in the virtual world provided by the web. What is the impact of this on health? On this topic, psychiatrist Victor Nordaev from "SberZdorovye" medical company stated: "The use of the Internet has become a daily habit for many people. Many turn to the virtual world for entertainment or see it as a way to escape from their surrounding reality, which is often due to feelings of loneliness, stress, or more serious conditions such as depression or anxiety. The virtual world offers an alternative reality where a person can feel successful, socially connected, and liberated from real-life constraints."
He added: "Regular presence in the virtual world can have a significant impact on the nervous system and cognitive functions such as memory and attention. According to recent research, active interaction with virtual reality can improve spatial visual skills, reaction time, and attention; however, excessive engagement in this type of activity can lead to deterioration of short-term memory and reduced ability to concentrate, and it can develop into a form of addiction."
The doctor pointed out that "rational use of smart devices and content on social networks is one of the most crucial elements of modern psychological prevention. Adults are advised not to spend more than two hours online daily. As for children under two years of age, it is preferable to avoid exposure to screens of mobile or smart devices. For school-age children and teenagers, it is recommended that they do not use the Internet for more than one hour a day."
