Many know that when it comes to oral hygiene, it is essential to brush our teeth twice a day, use dental floss, and rinse with mouthwash. However, these classic steps are not the only ones that can ensure you have fresh breath; there are also natural tricks you can take, including enjoying a piece of delicious fruit. According to Dr. Tim Bradstock Smith, a leading dentist, "an apple a day" can actually be better than chewing gum for fresh breath. Interestingly, the apple's natural crunchy texture acts as a natural toothbrush, helping to "remove" any excess food particles and dental plaque from the surfaces of the teeth and gumline.
Dr. Tim explains, "Chewing apples increases saliva production, which helps eliminate food particles and bacteria, reducing the risk of tooth decay and gum disease." As we know, apples are rich in vitamins, such as vitamin C, which is crucial for maintaining gum health. Dr. Tim adds that apples also contain polyphenols, which have antibacterial properties and can help prevent the growth of bacteria that cause tooth decay and bad breath.
Furthermore, this snack is low in sugars and acids, unlike many processed foods; it contains natural sugars that "are less likely to contribute to tooth decay when consumed in moderation." Dr. Tim clarifies, "Although apples are slightly acidic, their acid content is much lower than that of many other fruits and soft drinks, making them a safer option for tooth enamel."
Finally, chewing apples can also enhance blood flow, which in turn reduces the risk of gum disease. Similarly, it cleans between teeth and reduces plaque buildup. Apples contain natural enzymes that help neutralize odor-causing compounds in the mouth, while gum often contains artificial flavors and sugars that can contribute to bacterial growth and bad breath over time. Furthermore, gum can sometimes lead to dry mouth, exacerbating bad breath in the long run.
Apples represent a healthy snacking option, being rich in vitamins and fiber, benefiting both oral and overall digestive health, while gum offers no nutritional value.
