Many people suffer from unpleasant breath in the summer, which is often a result of dehydration. However, this issue has solutions that can be adopted for maintaining fresh breath all the time, according to Doctissimo.
**Why is Bad Breath More Likely on Hot Days?**
While everyone looks forward to the holiday season, it often comes with various problems, including dehydration, which is a condition we are all more susceptible to during this time of year due to excessive sweating and not drinking enough water. The result is unpleasant breath. However, there are several steps that can be taken to avoid this condition, even on extremely hot days.
**What Solutions Help Prevent Bad Breath in Summer?**
- **Hydrate the Body Adequately:** Drinking enough water is one of the essential steps for overall health, and particularly for maintaining fresh breath. This step is even more important on hot days. Drinking mineral water can reduce the risk of dehydration and limit bacteria in the mouth. If not drinking enough water, one should pay attention to signs indicating dehydration, such as reduced saliva production, which indicates the need to drink a glass of water.
- **Consume Fresh Foods:** Focus on fresh foods in the summer, specifically those with a higher water content, such as cucumbers and watermelons, to keep the body hydrated longer and avoid unpleasant breath. Conversely, caffeine and alcohol should be avoided as they are diuretics that worsen dehydration, lead to dry mouth, and contribute to increased bacteria.
- **Keep Mouth Spray Handy:** If one does not want to give up coffee or has consumed a heavy meal, a mouth spray can be a solution for achieving fresh breath.
- **Clean the Tongue:** While brushing teeth is prioritized, many neglect cleaning the tongue, which is also an important step. The goal is to minimize bacteria in the mouth that can accumulate on the tongue, leading to unpleasant breath. There is a special tool for cleaning the tongue, and using a bit of toothpaste at the same time can be beneficial.
