Most people around the world love potatoes, but they tend to avoid them due to concerns about high calorie content and the belief that they are not nutritious. This misconception was debunked by Dr. Noria Dianova, the Executive Director of the National Center for Research on "Healthy Nutrition." Dr. Dianova stated, "Potatoes are starchy vegetables that contain a medium level of protein—2 grams per 100 grams—and carbohydrates—16-17 grams. They also contain a good amount of magnesium, iron, vitamin B1, and niacin (nicotinic acid), which affects the nervous system."
She added, according to "Radio.1 ru": "Potatoes are rich in potassium, which is beneficial for the heart muscle but harmful in cases of kidney problems. As for vitamin B1, many people suffer from its deficiency. This vitamin is found in whole grain products that humans consume in small quantities because all foods are refined."
**Better Than Bread**
According to the nutritionist, potatoes can be considered as a substitute for bread; in some cases, they are even better than bread because 100 grams of bread contains 40-60 grams of carbohydrates, while 100 grams of potatoes contain only 16-17 grams. Additionally, potatoes are beneficial for diabetics and for brain function. Furthermore, potatoes are better than white rice because they contain magnesium and dietary fiber that positively affect the intestines.
She noted that "potatoes are very beneficial if they are boiled or baked. However, fried potatoes cause an increase in blood sugar levels because they contain multiple glucose substances, which accelerates the aging process."
The expert stated that the amount of potatoes allowed to be consumed daily is determined based on the principle of a plate, which should include carbohydrates, protein, fats, and dietary fiber, saying: "About a quarter of the plate—100-120 grams of potatoes, 100 grams of meat, and 150-200 grams of salads. This is considered a healthy meal."
Although she confirmed that there is no harm in consuming potatoes in moderation, she emphasized that individuals with kidney diseases should follow specific guidelines in their consumption.
