There are various types and forms of sports, ranging from intense sports to easy ones, and from professional sports to simple daily activities that do not require expertise. It is important for everyone to engage in sports regardless of the type or difficulty.
Morning exercises stimulate the body to consume energy, which positively and healthily affects the heart and respiratory system. These exercises strengthen the body and muscles in general, increase endurance, and improve immunity. Exercise also enhances feelings of happiness and improves brain cell function.
