Exercise is defined as a physical activity performed by individuals to maintain body health and improve physical ability.
Exercises and sports practices vary according to the goals and purposes behind them. They are often practiced to achieve a healthy body free from diseases or to alleviate some chronic health issues. Physical exercises are usually governed by specific rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive practice.
Exercise is a fundamental key to maintaining a healthy life free from chronic diseases, obesity, and other issues that could harm the human body. The types of sports and exercises people engage in differ based on their objectives. There are many exercise routines that individuals can benefit from.
