With the constant stress and anxiety of modern life, we often wake up feeling low on energy and focus. To address this issue, the Times of India has listed a helpful array of beverages that can boost energy and productivity throughout the day, as follows:
**Healthy Juice in the Morning**
After a night of poor sleep, you must start your day with a healthy juice. Juices made from fruit, low in sugar and high in fiber, can make you feel refreshed. All you need to do is blend half an avocado, two slices of pineapple, 10-12 spinach leaves, one banana, and half a cup of coconut water. According to experts, this juice is packed with energy-boosting nutrients and is rich in iron, which helps combat fatigue.
**Coffee**
Coffee has been shown to enhance energy levels with the help of medium-chain triglycerides. According to one study, coffee not only boosts energy but also improves endurance levels.
**Coconut Water**
Coconut water is rich in nutrients, antioxidants, and electrolytes. It is also a great source of potassium, helping to balance fluid levels in the body and regulate nervous system function. It can be consumed before lunch.
**Green Tea**
If you still feel sluggish, try sipping some green tea, which is rich in theanine, caffeine, antioxidants, and other nutrients that provide instant energy. Experts say that having a cup of green tea offers a sustained boost in energy and mental strength compared to any other hot beverage.
**Milk with Turmeric**
End your day with a soothing sip of milk infused with turmeric, which is rich in anti-inflammatory properties. This immune-boosting drink has powerful antioxidant and anti-inflammatory benefits that help alleviate anxiety and improve sleep quality.
