Exercise is defined as a physical activity performed by an individual to maintain body health and improve physical fitness.
The types of exercises and athletic practices vary depending on their goals and purposes. People engage in exercise to achieve a healthy body free from diseases or to alleviate the severity of certain chronic conditions. Exercise typically follows certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive practices. Exercise is considered the key to maintaining a healthy life free from chronic diseases and obesity, among other issues that may harm the human body. There are various types of sports and exercises practiced by individuals based on their objectives, and many exercises can be beneficial for a person.
