Many people face difficulties when trying to lose weight around the waist due to practicing incorrect eating habits. In this context, the "MSN" website mentions three negative habits that contribute to slowing down the weight loss process around the waist as follows:
1. **Eating Too Quickly**
Studies have found that eating slowly helps in feeling full faster, which prevents the intake of additional calories that negatively impact weight loss.
2. **Taking Large Bites**
Experts say that taking large bites affects the quality of chewing food and leads to swallowing food quickly, which results in unhealthy digestion. This, in turn, contributes to metabolic disturbances and negatively impacts weight loss efforts.
3. **Skipping Breakfast**
Many believe that skipping breakfast helps in losing weight; however, this may lead to increased amounts of food consumed at lunch and dinner. Therefore, experts recommend having a moderate and healthy breakfast to avoid consuming more food later in the day.
