A Canadian study has shown that spending 20 minutes in nature has a positive impact on health, as it calms the heartbeat, lowers blood pressure and stress levels, while activating the immune system. Blood circulation improves in areas of the brain responsible for feelings of relaxation and mental calmness. Green spaces are particularly beneficial for individuals whose ability to manage negative thoughts is limited.
Additionally, studies have proven that urban residents cope with psychological stress worse than those in rural areas, with a higher risk of depression, schizophrenia, and anxiety disorders.
For children, studies have shown that hiking in nature helps alleviate troubles for children suffering from hyperactivity and attention deficit. Research results indicate that children living in environments surrounded by green spaces have a greater ability to cope with stressful life situations.
To achieve the desired benefits, it is recommended to engage in nature hikes for at least two and a half hours per week.
