Some may fear the aging process and the troubles and illnesses it may bring, but considering the half-full cup, others see these as golden years for various reasons, as highlighted in a report published on WebMD.
1. **Crystallized Intelligence**
One of the key benefits of aging is that individuals become skilled at using what they have learned over their lifetime. This ability to effectively utilize knowledge and experience is known as crystallized intelligence, which continues to improve and develop until a person reaches around 65 or 70 years old.
2. **Kindness and Good Will**
As people age, they tend to become more accepting, at least during their sixties. They may also be happier and less prone to anger. While scientists haven't pinpointed the exact reasons for this development, some theories suggest that individuals in this age group are better able to control their emotions and focus more on making the most of life.
3. **Harmony with Others**
By the time they reach their forties, people become more attuned to the feelings of others than ever before. This insight into how others think and feel can make living with family and loved ones easier and can enhance communication with colleagues at work.
4. **Elevation and Shine**
Sleep patterns change as people enter the golden age after sixty, often leading to a better chance of waking up early, as they have long desired. Many feel sleepy earlier in the evening and wake up early, which provides good benefits for the body. One study indicated that while individuals over 65 may tend to wake during the night, most report sleeping regularly at night.
5. **Goodbye to Migraines**
Once a person reaches their seventies, the problem of migraines, which they may have suffered from in their youth, can disappear. Only a small percentage of women (10%) and men (5%) experience migraines after age 70.
6. **Confidence**
Studies show that self-esteem rises with age, correlating with wealth, education, good health, and employment. To avoid common issues that some face upon retirement, experts recommend seeking a new sense of purpose post-retirement while maintaining healthy lifestyle practices and continuing to work in areas they enjoy or excel at.
7. **Less Stress**
Older generations report experiencing less stress compared to their younger counterparts, according to an annual report on stress in the United States by the American Psychological Association. While this may not apply to everyone due to health or financial issues, 9 out of 10 older adults say they can handle things calmly and thoughtfully.
