Red Orange: What It Does for Cells and Immunity

The Federal Center for Nutrition stated that red orange (Blood orange) is a treasure of vitamins and minerals. It is rich in vitamin C, which strengthens the immune system on one hand and helps in iron absorption on the other, contributing to muscle renewal. Red orange also contains important B vitamins for nerve health and is rich in calcium, magnesium, and potassium, which are essential minerals for bone and muscle health. Additionally, red orange is packed with antioxidant phytochemicals like anthocyanins, which protect the body from inflammation and diseases and aid in cell regeneration.