Exercise is known as a physical activity performed by individuals to maintain body health and improve physical capacity. The types of exercises and sports practices vary according to the purpose and goal of performing them.
Physical exercises are practiced to achieve a healthy body free from diseases or to alleviate some chronic conditions. Typically, exercises are governed by certain rules and guidelines to ensure satisfactory results without harming the body due to improper or excessive execution of the exercise. Exercise is recognized as the main key to maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises individuals engage in depend on their objectives, and there are many exercises that a person can benefit from.
