There are various types and forms of exercise, ranging from intense sports to easy ones.
There are professional sports and simple daily exercises that do not require expertise. It is important for everyone to engage in some form of exercise, regardless of its type or difficulty. Morning exercises stimulate the body to utilize energy, positively and healthily impacting the heart and respiratory system. Exercise strengthens the body and muscles in general, increases endurance, and enhances immunity. Additionally, exercise boosts happiness and improves brain cell function.
