Morning exercises stimulate the body to consume energy, which naturally and healthily impacts the heart and respiratory system.
Exercise increases feelings of happiness and improves brain cell function. It gives you a sense of strength and the ability to easily accomplish daily activities and physical efforts. Regular exercise helps prevent diabetes and high blood pressure. It facilitates digestion and reduces the risk of constipation. Additionally, exercise strengthens the body and muscles in general, enhances endurance, and improves immunity.
