Elderly people and our grandparents always advised us to use castor oil to alleviate stomach issues and constipation, but modern experts say this natural oil has a variety of health benefits.
Dr. Victoria Rivera, a retired doctor living in St. Croix in the U.S. Virgin Islands, states: "Castor oil is derived from the seeds of the castor plant and has been used for centuries to treat digestive issues and as an anti-inflammatory. Today, it is commonly found in many cosmetics and hair care products." Here are some benefits that can be obtained from daily use of castor oil:
1. **Moisturizing the Skin**: Castor oil is rich in Vitamin E and omega-3 fatty acids. Dr. Rivera suggests mixing one part castor oil with two parts of other vegetable oils, such as coconut oil, grapeseed oil, or olive oil, and applying it on a small area of skin first to ensure you do not have an allergy, then using it as a natural skin moisturizer.
2. **Promoting Hair Health**: Jamaican black castor oil is used in hair care products to prevent dryness and brittleness. Jamie Sphai, a makeup artist from North Carolina, mentions that her entire family has used it for years to address weak, frizzy hair.
3. **Cleansing the Face**: You can use castor oil with a cotton ball on your face daily to remove dirt and bacteria clinging to the skin while keeping it moisturized. Experts say you should ensure to rinse your face thoroughly afterward.
4. **Softening the Hands**: Dr. Rivera states that a little castor oil mixed with a carrier oil can help make your hands softer, particularly the skin around your nails. According to the reputable medical magazine HealthLine, castor oil is a natural moisturizer rich in ricinoleic acid, which helps maintain your skin’s hydration and softness.
5. **Anti-Inflammatory**: The ricinoleic acid found in castor oil can help relieve pain and inflammation when used topically and may be beneficial for those suffering from rheumatoid arthritis or psoriasis.
