Slow metabolism is one of the main reasons for the difficulty in losing weight. This can be attributed to several factors, the most notable of which is lack of physical activity, which causes sluggish bowel movement. The Federal Centre for Health Education stated that strict diets, such as the extreme lemon diet, are among the causes leading to a slow metabolism. Psychological stress is also a significant reason for a slow metabolism, as the stress hormone "cortisol" hinders fat-burning processes.
Insufficient sleep is also one of the reasons for a slow metabolism, as lack of sleep deprives the body of regeneration processes that occur during rest.
Signs of a slow metabolism can be observed through symptoms such as weight gain, continuous fatigue, mood disturbances, and frequent headaches, along with dry skin and hair loss.
Metabolism can be stimulated through healthy nutrition, characterized by diversity and balance, regular exercise and physical activities, as well as getting enough sleep and combating psychological stress through relaxation techniques such as yoga and meditation.
