Both men and women require different sets of nutrients for their bodies to function well. Similarly, the health risks for men and women differ significantly, making it crucial to consider this fact when determining the best diet to follow for health maintenance and enhancement.
It is noteworthy that a primary distinction between male and female bodies is that men typically have higher muscle mass than women. Therefore, protein-rich foods are particularly necessary for men, and their caloric intake should also be higher due to their significant reliance on calories during work and various physical activities. Since men require more protein, they also need certain additional vitamins and minerals to aid in its digestion. Thus, here are seven foods that men should include in their daily diet to become stronger and healthier:
- **Watermelon:** Watermelon is rich in potassium, helping to boost your energy levels. It is also high in the pigment lycopene, which is known to reduce the risk of prostate cancer.
- **Kale:** Kale and cabbage contain high amounts of essential Vitamin K and are completely cholesterol-free. Therefore, make sure to add them to your salads as much as possible.
- **Sweet Potatoes:** Sweet potatoes help boost the immune system due to their high concentration of Vitamin A. Try to consume sweet potato pieces every day.
- **Oranges:** With their high content of Vitamin B9 in particular, drinking a cup of fresh orange juice every morning helps improve blood flow in the body.
- **Almonds:** Almonds are known to be rich in protein and are one of the healthiest snacks for men. Be sure to eat at least 8 to 10 almonds daily.
- **Soybeans:** Soybeans are rich in iron and calcium, making them essential for improving bone strength and density.
- **Tomatoes:** These delicious red vegetables are packed with potassium, Vitamin C, and fiber, all of which are beneficial for health, particularly for heart health.
