Home remedies help manage mild COVID-19 symptoms such as cough, sore throat, and fever, while severe symptoms require consulting a doctor. The President of the German Association for General and Family Medicine emphasized the importance of remaining calm and not worrying during isolation, as well as evaluating symptoms.
He explained that a moderate course presents as mild symptoms that resemble a common cold. However, aside from that, one should consult a doctor. Severe symptoms to check for include extreme fatigue, high fever, persistent cough, and shortness of breath. An increased breathing rate without shortness of breath may be a potential warning sign.
German doctor Martin Scherer noted that home remedies for a runny nose, sore throat, or fatigue can also alleviate mild COVID-19 symptoms. Active ingredients like ibuprofen or paracetamol are effective in treating fever and pain. For nasal congestion, traditional nasal sprays are recommended. If there is a sore throat, lozenges can be taken. He also pointed out that there are no restrictions on inhalation treatments, although using nasal sprays to clear mucus is considered more effective.
Gradual Return
It is also essential to gradually return to physical activity and exercise, as the lungs sometimes need time to recover. One should pay attention to bodily signals and not ignore them during this period, starting training cautiously. For instance, a persistent cough while running should not be overlooked; it is better to consult a doctor about it.
