Experts emphasize the importance of protecting the skin through a daily care routine and consuming foods beneficial for skin health. Dr. Joshua Zeichner, an associate professor of dermatology at Mount Sinai Hospital in New York City, explains the significance of good skin health and avoiding bad habits that can interfere with the functioning of skin cells. According to Zeichner, daily activities can affect the overall health of the skin, either helping or harming it. Some of the bad habits we may engage in include:
**Not Using Sunscreen**
Experts state that exposure to ultraviolet (UV) rays is the sole factor contributing to skin aging and skin cancer. Applying sunscreen daily is the first line of defense. Experts recommend choosing a sunscreen with a minimum SPF of 30.
**Popping Pimples**
Acne is the most common skin disorder people face, and popping these pimples is extremely harmful. According to experts, using over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid is a good alternative to popping pimples and contaminating them.
**Scratching Skin Cells**
Zeichner points out that there are two ways to treat affected cells: covering the area with a cold cloth or rubbing an ice cube on it for a few minutes can provide short-term relief and prevent scratching, or using an effective treatment like Allegra Hives, a new product from Allegra that works internally to relieve itching caused by rashes and reduce rashes for 24 hours without causing drowsiness.
**Not Washing the Face**
Cleansing is the foundation of a skincare routine and helps remove dirt, oils, makeup, and pollution that accumulate on the skin's surface. According to experts, not washing the face daily can result in irritation, inflammation, acne, and even contribute to premature aging.
**Taking Long Hot Showers**
While taking a hot shower may relax our minds, it can actually strip the skin of essential oils. Experts recommend keeping shower time short—10 minutes or less with lukewarm water.
