Key Tips for Reducing Belly Fat

Excess fat around the belly can increase the risk of several health issues, including cardiovascular diseases. Visceral fat plays two main roles: protecting internal organs and serving as a backup energy source. Unlike cholesterol, there is only one type of visceral fat. Maintaining low levels of visceral fat is essential for overall health. There are two main ways for individuals to reduce visceral fat: following a healthy diet and exercising regularly. The NHS recommends at least 150 minutes of exercise per week, which is about two and a half hours. Exercise of all types also leads to the release of endorphins in the body, improving mood. However, exercise is not the only key to losing visceral fat. Other lifestyle changes include: quitting smoking, reducing alcohol intake, getting enough sleep, and avoiding using a mobile phone during meals.