The heart is the most important organ in the human body, making it essential to keep it healthy so it can perform its functions effectively. Diet plays a significant role in maintaining heart health. Some foods invigorate the heart and enhance its function, while others may contribute to inflammation and the risk of heart and vascular diseases.
Researchers have reported that diets rich in foods that cause chronic inflammation in the body can increase the risk of cardiovascular diseases. According to a study conducted by a team of researchers from Harvard University, individuals who consumed more inflammation-causing foods, such as sugary beverages, red and processed meats, and refined carbohydrates, were 38% more likely to develop cardiovascular diseases compared to those who followed a diet that helps combat inflammation.
The researchers analyzed data from over 200,000 women and men from three large studies: the two parts of the Nurses' Health Study and the Health Professionals Follow-Up Study. Participants were followed for nearly three decades. The researchers emphasized the necessity for follow-up studies to confirm their findings, but their results indicate that following anti-inflammatory diets may help prevent cardiovascular diseases.
It is noteworthy that anti-inflammatory foods tend to contain more fiber and antioxidants, such as leafy greens, fruits, whole grains, tea, and coffee, among many others.
