While lemon water supports digestion, aids in weight loss, benefits the skin, and boosts immunity, excessive consumption may not provide such advantages. There are many side effects of lemon water if consumed in excess, according to "Times of India," including:
1. **Can Cause Enamel Erosion or Tooth Decay**: Lemons are highly acidic, and frequent overconsumption of lemon juice may lead to tooth sensitivity and decay due to the acidic nature of lemons. Some ways to slow tooth decay include avoiding brushing teeth immediately after consuming lemon juice and drinking plenty of water alongside it.
2. **Can Trigger Migraines**: Citrus fruits often cause migraines and headaches, possibly due to lemons producing tyramine, a natural monoamine that frequently causes headaches. If you suffer from severe headaches, it is advisable to reduce lemon juice intake. While there is no proven link, studies have shown a connection between citrus consumption and migraines.
3. **May Worsen Stomach Problems and Acidity**: People who consume a lot of citrus often suffer from digestive issues, stomach acidity, gastroesophageal reflux, nausea, and vomiting. Therefore, it is important to consult a doctor before drinking lemon water if you experience any symptoms. Those with gastroesophageal reflux disease (GERD) should avoid excessive lemon juice consumption.
4. **May Exacerbate Mouth Ulcers**: Mouth sores or canker sores are small, non-contagious, and painful lesions that appear in the mouth. Citrus fruits are known to cause these sores, so it is best to wait until they are fully healed before consuming lemon juice.
5. **Lemon Peel Hosts Harmful Germs**: Several studies have shown that lemons can harbor microorganisms that may cause serious illnesses. To reduce risks, it is advised to squeeze the lemon into your drink instead of adding the peel.
