Many people seek to enhance their immune system to combat diseases that spread during the winter, thus turning to vitamins, particularly Vitamin C.
Vitamin C possesses powerful properties that fight free radicals, helping the body combat viral infections such as colds, COVID-19, and the flu. Some individuals experience nausea when taking Vitamin C, leading them to wonder about the reason and if there is a suitable time to take it during the day.
Doctors confirm that Vitamin C is a water-soluble vitamin, making it easier to absorb in the body’s tissues, unlike other fat-soluble vitamins. Additionally, the body does not store water-soluble vitamins, so it is essential to consume Vitamin C regularly, either through foods rich in it—such as citrus fruits like oranges and lemons, and green vegetables like spinach, broccoli, and bell peppers—or through dietary supplements.
The appropriate amount of Vitamin C for men is 90 milligrams daily, while women need 75 milligrams daily, according to experts from the National Institutes of Health.
**The Best Time to Take Vitamin C During the Day**
Dr. Robert Zimbroski, a functional medicine specialist, states that the best time to take Vitamin C is after meals due to its high acidity; taking it on an empty stomach may lead to nausea. He adds that you can take Vitamin C at the same time every day, for example, after breakfast, during lunch, or after dinner, as this can help you remember to take it consistently. If you experience nausea after taking it, you can divide the dose into smaller portions, as splitting the dosage can improve absorption and maintain blood levels.
To obtain Vitamin C, you can either consume more foods rich in it or take dietary supplements in the form of capsules, tablets, effervescent powders, or drops.
