According to a new survey study, 71% of respondents stated that they would continue to pursue their weight loss goals in 2021, as about seven out of ten people find it difficult to return to healthy eating habits.
The American polling organization OnePoll surveyed people about their time spent in quarantine during 2020, and despite the approaching end of the pandemic with the rollout of vaccines, many reported that their quarantine experience impacted their eating habits and weight. Furthermore, seven out of ten people stated that their eating habits gradually worsened as the pandemic continued.
Who is to blame? Temptation or metabolism? The new survey revealed that 76% of Americans began eating more during the day due to their proximity to the kitchen while working remotely at home. About 30% of them stated that they now go to the kitchen more than ten times a day while working from home. Nearly three-quarters of the survey participants believe that more people than ever will strive to achieve their weight loss goals in the new year due to their weight gain while staying at home during quarantine. Additionally, 65% of survey participants indicated that mindless eating contributed to their weight gain during quarantine, as Americans reported continuing to eat while watching television, using their phones, or simply feeling bored.
The survey also indicated that late-night snacking increased for 67% of participants during quarantine. Moreover, the survey asked participants to consider the impact of metabolism on weight gain. Seven out of ten people stated that it was frustrating and very difficult when they could not eat as they used to. Many respondents added that it was challenging for them to lose weight and that they certainly felt their metabolism had slowed down. Some 62% of participants reported that they could no longer enjoy certain foods they used to eat.
**Finding What Works for You is Key to Weight Loss:** Courtney McCormick, the director of clinical research and nutrition at Nutrisystem, stated, "Studies have shown that a personalized approach to nutrition leads to better and more sustainable commitment. In a recent clinical study we conducted, which was based on metabolic adaptation science, participants achieved consistent weight loss results while enjoying the foods they love." McCormick added, "Weight loss and healthy eating don't have to revolve around depriving yourself. You can enjoy the foods you love and lose weight by controlling your portion sizes."
