Hair loss is a prevalent issue faced by many men and women around the world. Recent studies have shown that hair loss affects 70% of the population. Recent statistics indicate that about 30% of women experience hair loss issues or will face hair loss later in life. However, hair loss in women typically does not lead to complete baldness, as it often does in men.
Natural apple cider vinegar is known to be a healthy and commonly used remedy due to its many health and therapeutic properties. What some may not know is that it can be considered one of the best treatments to prevent hair loss and promote hair growth as well.
**Benefits of Apple Cider Vinegar for Hair**
According to a study published in the National Library of Medicine and the National Institutes of Health, the pH levels in shampoos were investigated in terms of how they can affect hair growth and brittleness. The study also mentioned that dermatologists often prescribe certain types of shampoos to treat hair loss and scalp disorders.
Notably, these medical recipes for hair care products often focus on improving the density of scalp hair, while over-the-counter products concentrate on preventing hair damage only. Experts state that alkaline pH increases the negative electrical charge on the surface of hair fibers, increasing friction between those fibers, which can lead to skin damage and breakage.
Since apple cider vinegar has a high acidity, it may help maintain the pH balance of the scalp, making the hair softer and stronger, and enhancing its growth. Additionally, some claim that apple cider vinegar deserves a prominent place in everyone's hair care routine due to its ability to alleviate a variety of scalp conditions, including flaking, dandruff, and even psoriasis.
While others believe it can promote hair growth based on the fact that hair has an ideal pH level ranging from 4 to 5, many commercial shampoos may reduce this pH. Given that apple cider vinegar has high acidity, it can help maintain the scalp's pH balance, resulting in stronger, thicker, and shinier hair.
**How to Use Vinegar for Hair Loss Treatment and Growth**
1. Mix two tablespoons of apple cider vinegar with warm water.
2. After washing your hair with shampoo and conditioner, pour the mixture over your hair, rubbing it evenly on the scalp.
3. Leave the mixture on your head for a few minutes, then rinse thoroughly.
