Research suggests that life expectancy may largely depend on how committed you are to healthy eating. Generally, a healthy and balanced diet should consist of at least five servings of a variety of fruits and vegetables daily. It is also recommended to engage in sufficient exercise, amounting to at least 150 minutes per week.
In cold weather, the need for a warm drink becomes essential for warming our bodies from the inside. Some studies have shown that one of these delicious warm beverages can contribute to increased longevity, combat cancer, and reduce liver damage as well.
Benefits of Turmeric Latte for Treating Cancer and Liver Damage
Recent studies indicate that turmeric drink "turmeric latte" offers numerous health benefits, particularly anti-inflammatory properties and counteraction against malignant cancer tumors. It is also known that turmeric and its active compound curcumin can help reduce cardiovascular complications, prevent cancer, treat it, and assist in the prevention of type 2 diabetes.
In a recent study conducted by the National Institutes of Health and the National Library of Medicine, turmeric extract and its effective natural compound called "curcumin" were examined for their potential in reducing and preventing liver damage. The study noted that "curcumin, one of the main active components of turmeric, has been shown to alleviate liver damage by reducing oxidative stress and preventing lipid peroxide formation in the liver."
Additionally, the study found that curcumin can protect against liver damage, and the potential benefits that both the liver and gallbladder gain from curcumin include increased production of bile, the digestive fluid, and protection of liver cells from damage caused by bile-associated chemicals.
Many other studies have shown that diets rich in antioxidants may help reduce the risks of infections and chronic diseases such as cancer, and turmeric latte is considered one of the easiest and most enjoyable antioxidant-rich foods, especially comforting during the cold winter. Moreover, turmeric contains powerful plant-based elements, including antioxidants, anti-inflammatory properties, and antibacterial micro-organisms, endowing this delightful beverage with extraordinary health benefits.
