Premature ejaculation can be considered one of the most embarrassing experiences any man may face in his marital relationship. This dysfunction does not affect only a select few men; surveys have shown that 20-30% of men ejaculate within the first two minutes of sexual intercourse.
In fact, there are severe cases where some men may ejaculate as soon as they penetrate the vagina or even before that. While it does not have detrimental effects on the body, it can lead to numerous problems within the marital relationship, as well as damage a man's self-confidence. However, medical practitioners have advised that premature ejaculation is certainly not something to be depressed about, as there are several natural treatment options available that can help men last longer during intercourse. Here are five natural remedies to help address premature ejaculation:
1. **Eating Watermelon:** When it comes to premature ejaculation, watermelon is one of those fruits to consider, as it possesses excellent natural properties to overcome this issue. Some people refer to it as "natural Viagra" because it helps relax blood vessels without any side effects, thereby prolonging the duration of intercourse and delaying ejaculation.
2. **Eating Carrots:** The health benefits of carrots are well-known and astonishing, which are vital for both men and women. In fact, carrots are not only used for cancer prevention or maintaining skin color but can also be used to treat premature ejaculation in men. Significant changes can be observed within a few weeks if you continue to eat carrots for two weeks.
3. **Ginger, Honey, and Hibiscus Extract:** Alternative medicine has revealed that mixing ginger extract, honey, and hibiscus can create an ancient folk remedy passed down from generation to generation. These three natural ingredients are all beneficial for increasing blood circulation, particularly blood flow to the penis, making them a great remedy for premature ejaculation. It is also worth noting that ginger and honey contain the amino acid L-tryptophan, which contributes to naturally increasing levels of the happiness hormone "serotonin."
4. **Oysters:** Oysters have been known as a natural aphrodisiac since ancient times, especially in the Middle East and areas near seas and oceans worldwide. In fact, studies have shown that the zinc in oysters helps maintain sperm health and male testosterone levels, as well as increasing sexual desire in both men and women.
5. **Ginger:** Many couples love consuming ginger for its significant ability to enhance sexual desire and arousal, along with its remarkable capacity to address numerous sexual problems such as premature ejaculation. A combination of ginger and honey can be particularly effective in resolving this problem, as many studies have shown that they greatly enhance desire and sexual performance.
