Researchers recommend incorporating protein powder into the diets of individuals looking to lose weight and build muscle.
Protein consists of amino acids, which play a crucial role in building and repairing muscles. Consequently, the popularity of protein has surged, and it has been relied upon in various diets. Protein powder can be consumed after exercising in the form of shakes, smoothies, or baked into foods like pancakes and porridge. However, studies have indicated that regular use of whey protein, in particular, may lead to the emergence of acne, which can subsequently affect some individuals' self-confidence. If you are someone who regularly exercises while also being concerned about the risk of acne on your skin, you should be aware of this information, according to the website "Fuchia."
#### The Relationship Between Whey Protein and Acne
Nutrition experts state, "While the relationship between protein powder and acne has not been conclusively determined, some experiments show that excessive use of protein powder increases the chances of developing acne, especially whey protein." Skincare expert Lisa Harris pointed out that there is indeed a connection, as whey protein can cause acne to appear, and it is particularly more harmful to women who already have skin issues, which is something to be cautious about. Lisa continued: "What I would like to clarify is that whey protein increases the production of the hormone IGF-1 (which has a similar molecular structure to insulin). It is known that insulin increases sebum production associated with the development of acne and stimulates the secretion of androgens, or hormones that trigger sebaceous gland activity, which in turn causes acne."
#### What Type of Acne Can Protein Powder Cause?
Protein powder can make the skin appear very inflamed and in severe pain, and this powder can cause acne, especially in the chest and back areas.
#### Can Those with Acne Use Protein Powder?
According to experts, the relationship between protein powder and acne has only been confirmed with whey protein products, and there are many plant-based brands and other types of protein powder that do not contain whey. Lisa recommended using plant protein, as plant-based proteins are a safer and more beneficial alternative for health than whey protein, as they are easier for the body to digest compared to proteins sourced from dairy products. It is advisable to consult a doctor or dermatologist if issues arise when switching from whey protein to plant-based protein, in order to identify the root cause of the problem and then address it medically.
