Chamomile tea has numerous health benefits, which is why it is used as an alternative medical treatment for many health conditions, in addition to its benefits for weight loss.
Chamomile tea is a substitute for black and green tea for many people because it is caffeine-free and has a delicious taste. It is also rich in antioxidants that play an essential role in protecting against various diseases, including heart disease and cancer. Chamomile contains "flavonoids," a type of nutrient found in many plants, which play an important role in the medicinal effects of chamomile. Research is ongoing regarding other chemicals present in chamomile to understand its benefits, according to the Emirates News website.
Benefits of Chamomile for Weight Loss:
1. Chamomile is considered an herb with many health benefits; however, no research has been conducted on its benefits for weight loss, and there is no reason to believe that it can help reduce weight.
2. Chamomile does not contain substances that aid in fat burning; however, chamomile tea is a calorie-free drink.
3. It helps maintain your hydration and reduces stress, which may assist in weight loss.
4. Maintaining hydration in the body is important for weight loss, so chamomile tea is a good alternative to keep hydrated without adding more calories, especially when consumed unsweetened to ensure better weight loss results.
